Bananas are not just a delicious, tropical fruit, they’re an incredibly health one as well, thanks to the abundance of vitamins and minerals in contains. These yellow fruits we all love are rich in carbs, vitamins C, A and B6, potassium, iron, magnesium, phosphorus, zinc, calcium, sodium and natural sugars like glucose, fructose and sucrose. The abundance of this super beneficial nutrients makes banana a super food we should all consume on a regular basis.
10 of the Best Health Benefits of Bananas
Bowel movement regulation
If you suffer from irregular bowel movement, which is a common and irritating problem, bananas can help you resolve it. They’re abundant in insoluble fiber that moves through your digestive tract easily and sweeps away all the waste in your tract. Moreover, it creates intestinal movements that are easy and smooth to pass.
But be careful because if you eat too much bananas and not enough water you can get constipated. That’s why the ideal combination is ripe bananas and plenty of water every day. Bananas can also help you with diarrhea thanks to the pectin in them.
A Burst of Energy
Bananas are a unique combination of carbs, minerals and vitamins which give your body an immediate burst of energy. Moreover they contain a healthy combination of three natural sugars, fructose, sucrose and glucose which has a unique energetic potential.
They’re also among the few fruits that are rich in simple and complex carbs, the first give you immediate energy while the second give you endurance and improve your stamina. If you consume just 2 bananas you’ll have plenty of energy ton workout for 90 minutes.
Alleviate stomach ulcers
These tropical fruits benefit your stomach health in 2 ways. Firstly they contain some substance which make your stomach’s protective mucus thicker, creating a barrier to stomach acids. Moreover, they neutralize the acidity of the food you ingest, thus lowering the risk of ulcers.
Secondly, bananas have protease inhibitors which eliminate the bacteria in your stomach, one of the main reasons that leads to ulcer formation.
Heart healthy fruits
We all know that bananas abound in potassium, a mineral that plays a vital role in your cardiovascular health. It travels to your cells and aids your circulatory system to transport oxygen to your brain, which helps in maintaining a regular heart rate and body water balance.
If your diet is rich in potassium your risk of stroke will be significantly lowered and you’ll be able to regulate your blood pressure and prevent a number of cardiovascular issues.
Stimulate weight loss
If you’re on a quest to shed a few pounds, bananas are your best ally. They have a low fat content but a high vitamin and fiber amount, a perfect combination.
Bananas abound in dietary fiber which absorbs water and takes up plenty of space in your stomach, making you feel fuller for longer.
Moreover, thanks to the variety of vitamins B they contain they jumpstart your metabolism. Plus they’re naturally sweet so you’ll reduce your sugar cravings and satisfy your sweet tooth.
Excellent choice for anemics
If you suffer from anemia, bananas are an excellent source of iron and can improve your iron deficiency, which is the key factor in this condition. Following a diet rich in iron can help those suffering from anemia improve their condition.
Eating bananas and other foods rich in iron will help you alleviate the symptoms like headaches, dizziness, fatigue, shortness of breath and accelerated heartbeat.
If you’re having problems with morning sickness as a result of your pregnancy, snack on a banana and you’ll feel much better. They will replenish your body and restore your blood glucose levels back to normal, which will help you eliminate nausea.
If you’re pregnant you should eat one banana every morning before breakfast and one after every meal, they’re abundant in nutrients which will improve your mood and support your baby’s physical development.
Improves eye sight
Bananas are also rich in vitamin A which is essential for good eye health. Sufficient intake of this vitamin on a daily basis will decrease your risk of night blindness. One study published in the Ophthalmology Archives revealed that consuming 3+ servings of bananas every day can significantly reduce the risk of age-related macular degeneration which is the number 1 cause of vision loss in elderly people.
Heal mosquito bites
Even though not dangerous for your health, mosquito bites can be rather itchy and even painful, but luckily for you a banana can help you relieve the itching in a matter of minutes. Rub the sting with the inside of a banana peel for 5-10 minutes and the swelling and itching will soon subside. This remedy actually works better than pharmaceutical creams and ointments.
Studies have shown that eating a banana can make depressed people feel much better. This is due to the presence of the protein tryptophan which our body converts into serotonin, the happy hormone which makes us feel relaxed and improves our mood.
If you suffer from depression induced insomnia eating a banana before bedtime can help you sleep better. Bananas are abundant in an amino acid called tyrosine, which increases our dopamine and norepinephrine levels. Low levels of these neurotransmitters are often linked to depression and mood swings.
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