High blood pressure or hypertension is a very common health concern and it can affect people of all ages and genders, even young people have started suffering from it these days. Hypertension is a very serious disease which can lead to life-threatening consequences especially if the person suffering from it doesn’t do something to treat it in time.
High blood pressure can affect anyone, it doesn’t matter if you’re young or old, if you live healthy or not, but it’s understandable that people who lead an unhealthy life or the elderly at a higher risk. There are no symptoms that would point to this disease beforehand, when your pressure starts elevating you’re already in the hypertension group. If left untreated, hypertension can lead to an array of cardiovascular disorders, aneurysms, kidney failure, diabetes and cognitive disorders.
If you follow the conventional way, your doctor will probably prescribe some pressure lowering drugs which will normalize it but will also probably have some unwanted side-effects like dizziness, insomnia and leg cramps. But if you decide to turn to alternative medicine you’ll fix your problem completely naturally and your body will thank you.
Below you’ll find three completely natural but incredibly effective hypertension remedies that will restore your blood pressure back to normal. The remedies are very simple to prepare but we guarantee that they’ll amaze you with the results and your blood pressure will be lowered instantly without taking any drugs or medications.
LEMON JUICE REMEDY
All you need for this remedy are a few lemon slices and a glass of water. Squeeze the lemon juice in a glass of water and consume it every morning before breakfast. Lemons are very health beneficial but especially when it comes to your cardiovascular system because they improve the blood vessels’ flexibility, eliminate any inelasticity and help lower high blood pressure.
You probably know that garlic is very effective in lowering high blood pressure mostly thanks to the sulfur compounds it contains which help eliminate the toxins from your system and lower bad cholesterol levels. They also dilate your blood vessels by boosting nitric oxide production and keep your blood pressure under control.
Consume garlic every morning before breakfast, on an empty stomach, 2-4 cloves are just enough to keep your blood pressure under control. You can also consume it in the evening before you go to bed if you feel that the smell will be too much throughout the day. But you need to consume it fresh in order to take advantage of all of its beneficial ingredients.
ACV AND BAKING SODA REMEDY
For this remedy you’ll need:
– 1tbsp. ACV
– 1/8 tsp. baking soda
– some water
How to prepare it:
Apple cider vinegar abounds in a plethora of health beneficial ingredients which are good for your overall health but it also contains some nutrients like potassium, calcium and magnesium which promote cardiovascular health. These essential minerals help lower your blood pressure and regulate the overall blood flow in your body.
Mix a tablespoon of ACV with 1/8 tsp. of baking soda in a glass of water and drink the remedy twice a day for best results.
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