Every night before we go to sleep, we all feel full and heavy and have upset bellies. Of course this feeling is ‘normal’ if we eat too much after a night out or at home for dinner.
Indigestion before going to bed can lead to insomnia, acid reflux and heartburn. Fortunately we can fix this problem with a natural remedy made from coconut milk, ginger and turmeric. these ingredients help soothe inflammation. This mixture prevents heartburn and improves the digestion.
BENEFICIAL PROPERTIES OF TURMERIC
- Detoxification of the liver
- It thins the blood and Improves blood flow
- Helps treat arthritis
- Is an anti-inflammation agent
- Cures cancer in early stage
- Soothes upset digestive processes
- Stops ulcer from forming
- Treats fevers and eases pain
- Less pain and fevers
The Turmeric is a great anti-inflammation agent, protects the belly from ulcers and eases digestion problems
The Black pepper makes curcuma absorbing better.
The Honey is rich with vitamins, minerals, enzymes and amino. It helps improve digestion and soothes irritation In bowels.
The Coconut milk has a numerous healthy and antimicrobial fats, which stop bacteria related digestion problems
You will need:
- 1 tbsp honey
- 2 cups coconut milk
- 1 tsp turmeric
- 1 tsp power ginger or 1 inch sliced ginger
- ¼ tsp pepper ground
HOW TO PREPARE THE MIXTURE:
Put all the ingredient except the honey in a bowl, but NOT the honey, stir and pour in a pan. Cook slowly on a low heat for about 5 minutes and then add the honey.
It is very simple to prepare and it is also very tasty, not just healthy.
Article and image source: www.organichealthuniverse.com