Right above the kidneys we can find the adrenal glands, small layered glands which have a very important function in our body. They regulate the kidney’s function and hormone productions including testosterone, estrogen and cortisol.
Additionally, adrenal glands are also in charge of the secretion of some hormones, like adrenaline and steroids, which are in charge of regulating your blood pressure, stimulating your metabolism and immune system.
As you can imagine, any deviation from their function will result in a number of health issues so it’s of utmost importance that you make sure they do their job properly.
Adrenal Fatigue Explained
What we call adrenal fatigue is not one simple thing, it’s a combination of symptoms that include fatigue, digestive problems, aches and pains all over the body, sleep problems and irritability. When they’re experienced at the same time we get adrenal fatigue. Adrenal fatigue leads to lower levels of hormones and this has an effect on our overall health. If it’s not treated in time adrenal fatigue can and will lead to adrenal insufficiency.4
Adrenal Fatigue – Signs and Symptoms:
- Chronic fatigue, both emotional and physical
- Irritability and nervousness
- Insomnia and other sleep problems
- Mood swings and depression
- Brain fog and difficulties memorizing things
- Persistent and chronic pains and aches all over the body
- Muscle weakness
- Uterine fibroids
- Brittle, cracked nails and dry skin
- Hair loss
- Unexplained weight loss or weight gain
- Problems with the thyroid function
- Lowered blood pressure
- Heart palpitations
- Blurry vision
- Low libido and sex drive
If you experience adrenal fatigue and you want to improve your condition naturally here’s an excellent remedy that will boost the function of your adrenal glands and restore everything back to normal.
This is what you need to prepare the remedy:
- 2/3 cup Brazilian walnuts
- 4 tbsp. organic honey
- 2 tbsp. ginger
- 1/3 cup raisins
- 5 tbsp. organic coconut oil
- 2/3 cup dried parsley leaves
Toss the parsley and walnuts in a blender and blend until combined, then add the rest of the ingredients and pulse until smooth.
Before breakfast take 2 tablespoons of this remedy to stimulate your adrenal glands and alleviate the adrenal fatigue symptoms. Repeat the procedure 2-3 times a week and soon you’ll feel much better, all the symptoms will start disappearing.
Keep your adrenal glands working smoothly by:
- Drinking lots of water
- Eliminating sugar from your diet
- Limiting the intake of alcohol or eliminating it completely
- Minimize the intake of caffeine
- Banning all hydrogenated oils like corn, soy, and canola from your diet
- Throwing away your microwave
The following herbs and supplements are also beneficial for good adrenal function:
Licorice root: It contains a phytonutrient called triterpenoid saponins, known to be beneficial in harmonizing the cortisol levels. You can take it capsule form or drink licorice tea, either way it will regulate your hormones, support the adrenal gland and normalize the sugar levels in your blood.
Holy basil: This herb will reduce the levels of cortisol and balance out corticosterone, supporting the function of the adrenal glands and protecting them as well as the hypothalamus and pituitary gland.
Ashwagandha: Ayurvedic medicine has been using this herb for centuries against stress and hormonal imbalance. This amazing herb will also regulate your blood sugar levels. You can find it in capsules form, tea or tincture in your local healthy food store.
Magnesium: Magnesium also has relaxation properties and will effectively lower the production of cortisol, reducing your stress levels. It’s vital in supporting many vital bodily functions.
Fish oil: You probably know that fish oil is rich in essential fatty acids but did you know that it can deter adrenal activation which is caused by mental stress? Add it to your diet to improve the adrenal glands’ function.