High blood pressure or hypertension is a result of excess pressure on your arterial walls, which if left untreated, can cause a number of health problems, including heart failure, kidney problems, stroke and loss of vision. That’s why it’s crucial that you normalize your blood pressure if it’s higher than normal.
Hypertension can be caused by a number of factors, like excessive amounts of alcohol, insomnia and sleeping problems, smoking, obesity and many more.
There are 5 categories of blood pressure, from high to low, which are stage 2 hypertension, hypertension stage 1, prehypertension, followed by normal blood pressure and finally low blood pressure.
What are the Symptoms of Hypertension?
The most common symptoms include palpitations, dyspnea, blurred or double vision, vomiting, dizziness, nausea and frequent headaches.
Elderly people are at a higher risk of developing this disorder but even youngsters can develop it as a result of unhealthy lifestyles or genetic predisposition. If you’re struggling with high blood pressure you need to start leading a healthier lifestyle, sleep better, eat healthier food, lose weight, limit your alcohol consumption and start some moderate physical activity.
In addition to improving your lifestyle, you can also try the following techniques which are known for their ability to normalize the blood pressure levels only through applying pressure on certain body points.
Dr. Lu Hens from the Spartak sports club recommends the following pressure points as the most effective in lowering high blood pressure levels:
Point number 1
The first point goes from your mid-clavicle bone to the back of your earlobe. Massage this point with the tips of your fingers, 10 times on each side and you should feel instant relief.
Point number 2
This point goes from your nose to the ear. All you need to do is massage this point for a couple of minutes on each side of the nose and your blood pressure should normalize within 5 minutes.
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