If you have a few extra pounds you probably have a muffin top. A muffin top refers to the roll of fat that can be seen above your favorite pair of skinny jeans and it’s what can ruin a totally awesome outfit. If winter has turned your fabulous abs into a disastrous muffin top we’ve got the solution to your problems. You can melt away that irritating roll of fat if you’re determined and do the rights pair of exercises.
In this article we’ll tell you how to perform the 5 most effective muffin top melting exercises which can help you achieve the desired results in no time. The exercises are super effective and will tone your muscles and burn that extra fat, leaving behind killer abs and nothing more.
For best results you need to perform these exercises for about 45 seconds, take a 15 seconds break and rest for a minute between sets. Perform 3 sets per workout session, 3-4 times a day.
Eat more fresh fruits and veggies, dark chocolate, chicken, beans, oats, spicy food, nuts and wholegrains. Drink plenty of water every day and the results will be inevitable. In combination with these advices and the exercises below you’ll get your desired body in no time.
Deep Squat Jumps
Right and Left Side Plank Bends
Plank – Hold in plank position for 30-40 sec
Article and image source : http://globalmedicinehouse.com/2018/01/17/reduce-muffin-top-home-5-exercises/