Health

How to Stop Losing and Start Getting More Magnesium

One nutrient we rarely have in our system in sufficient amounts is especially important in the fight against a number of diseases. This same nutrient is deficient in about half of the American population without them even knowing it and the bad thing is that this can lead to a number of health problems. We’re referring to magnesium, an essential mineral which participates in more than 100 functions in the human body and according to recent studies a magnesium deficiency doubles your chances of dying compared to people who aren’t deficient in magnesium.

Furthermore, this mineral deficiency can be blamed for a number of health conditions and diseases, all of which could be resolved if you increase your intake of magnesium. Magnesium is also considered to be the antidote for stress and possesses potent relaxation properties which improve your sleeping and make you feel better overall.

The Importance of Magnesium

How can you tell if you’re deficient in magnesium? If your body feels stiff, cramped, tight and your mood swingy and irritable you’re probably lacking this essential mineral.

Magnesium takes part in more than 300 enzyme reactions and is also an integral part of your muscle, brain and bone tissue. Your cells require magnesium to produce energy, relax the muscles, stabilize membranes and boost the function of many other organs.

The biggest problem with magnesium is that many people aren’t even aware they’re deficient and haven’t got a clue how important this mineral really is. Many hospitals use magnesium as a first aid in patients who suffer seizures or heart attacks.

Magnesium Deficiency Symptoms

  • Muscle twitches or cramps
  • ADD
  • Anxiety
  • Irritability
  • Palpitations
  • Angina
  • Autism
  • Insomnia
  • Asthma
  • Sensitivity to loud noises
  • Fibromyalgia
  • Chronic fatigue
  • Headaches
  • Migraines
  • Constipation
  • Kidney stones
  • Trouble swallowing
  • Obesity
  • Reflux
  • Menstrual cramps
  • Hypertension
  • Diabetes
  • IBS
  • Irritable blader
  • Osteoporosis
  • PMS

More on the Subject of Magnesium Deficiency

It should be noted that a deficiency in magnesium is linked to inflammation and high CPR levels. According to statistics about 65% of the people who’re admitted to intensive care are deficient in magnesium as well as more than 15% of the world population.

Why is This Deficiency So Common?

The reason couldn’t be simpler, it’s our diet that’s at fault for this deficiency. Most of the food we eat on a regular basis doesn’t contain the sufficient amounts of magnesium and our diet mostly relies on processed, refined foods, dairy, white flour and meat. None of these food items contain magnesium.

The fast-paced, unhealthy life we all lead doesn’t make things better either, it makes us loose the small amount we do get from our diet, further depleting us from this essential mineral. Our magnesium levels are depleted through excessive intake of alcohol and caffeine, salt, excessive sweating, antibiotics, prolonged stress exposure, diuretics and many other factors. Things get even more complicated by the fact that our bodies quickly loose the magnesium we intake and absorb it poorly.

How to Start Getting Magnesium and Stop Losing It

In order to prevent the loss of magnesium you need to:

  • Teach yourself how to relax and be more at ease, find something that makes you feel calm and relaxed and do it more often.
  • Avoid or limit your intake of sugar, alcohol, sodas, coffee and salt
  • Consult a specialist to find out if any drugs you’re taking may be causing a loss in magnesium.

Increase Your Magnesium Levels Through Food

If you want to increase your magnesium levels you need to start eating more foods that are rich in this mineral

Foods rich in magnesium include:

  • Soybeans
  • Garlic
  • Wheat Bran
  • Kelp
  • Dandelion greens
  • Barley
  • Buckwheat
  • Wheat germ
  • Almonds
  • Beans
  • Shrimp
  • Avocado
  • Parsley
  • Cashews
  • Dates
  • Collard greens
  • Figs
  • Brazil Nuts
  • Brown rice
  • Rye
  • Dulse
  • Tofu
  • Pecans
  • Walnuts
  • Millet
  • Filberts

Article and image source : http://realpositiveexperience.com/stop-losing-magnesium/?c=nsm

 

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