What is dopamine? It’s a neurotransmitter our brain releases which plays an important role in a number of bodily functions, including:
- Movement regulation
- Improving the cognitive functions like memory, knowledge, problem solving, decision making, attention and evaluation
- Controlling the reward and pleasure center in the brain
- Regulating the secretion of prolactin
If we want to feel happy and satisfied we need to balance our dopamine levels because if our levels are low it can make us feel sad, depressed, negative and displeased with life in general.
How to improve the levels of this important neurotransmitter?
There are a few natural methods of supercharging your dopamine levels without using any drugs or medications:
If you’re addicted to alcohol, drugs and gambling you know what makes you happy. The same goes for sex and shopping, but an instant fix such as caving in to our addictions will not resolve the issue on the long run. Addictions lead to always wanting more and this will never make you feel happy. Even if you go on a shopping spree the satisfaction you get from it is transient and may last for a day or two, but you’ll still feel empty on the inside afterwards. That’s why you need to get rid of your addictions and try to live life full of simple pleasures.
Enjoy the Small Tasks
Our dopamine levels spike after finishing a task, regardless of the importance or magnitude of the task in question. SO why worry about something you need to do when you can make a list of all the important tasks and write them off as you finish them. The mere checking of the box will give you pleasure and will increase your dopamine levels.
Creating things increases the dopamine levels in your brain and increases your focus as well. It’s not about how good you are in something, it’s the simple art of creation that gives us pleasure and makes us feel valuable. You can try writing essays, painting, drawing, singing, dancing, knitting, sculpting, cooking, making crafts or anything else that comes to your mind, as long as it makes you happy and fulfilled.
Start Some Workout Routine
Exercise supercharges your dopamine levels and increases your serotonin and endorphin levels as well. Getting involved in some form of exercise, as long as it’s on a regular basis, will reduce the stress, make you stronger and fill you with joy. Just don’t get addicted to it.
Get on a Streak
Getting on a streak means doing something multiple times in a row. It has a similar effect as checking things of your to-do list and increases your dopamine levels. This will in turn make you feel happier and more satisfied with yourself.
Tyrosine is a chemical that plays an important role in the production of dopamine. It’s one of the most important amino acids which our body uses to create protein. Tyrosine not only increases your dopamine levels but the norepinephrine ones as well.
You can increase the tyrosine levels through food and include more almonds, bananas, avocados, watermelons, dark chocolate and green tea in your diet.
Music can significantly increase the levels of dopamine in your body but only temporarily. Listening to music you enjoy will make you feel incredible but it won’t have a long-lasting fulfillment. You can use music as an addition to other sources of dopamine.
Meditation can increase your dopamine levels in a different way than exercise. It serves to calm and relax your mind, make you feel better overall and increase your mental energy. Meditating on a regular basis will make you more prepared to deal with challenging and stressful situations on an everyday basis.
There are supplements that may help in increasing your dopamine levels. You can try the following:
- Gingko Biloba
- L- theanine (you can find it in green tea)
All of these supplements are excellent for increasing the dopamine levels in your brain.
Every organism needs a good toxic cleanse from time to time and the human body is no exception. We’re constantly exposed to harmful toxins and bacteria that weaken our immune system and lower the dopamine production, making us feel down. Perform a good toxin cleanse at least once a month to supercharge your dopamine levels.
Article and image source : http://besthealthyguide.com/supercharge-dopamine-levels-never-feel-sad-stressed-depressed/