The pitahaya, or dragon fruit, is an amazing fruit that abounds in health benefits. The fruit has a distinctive look, with scaly...
Not all diets are right for everyone, what works for me may not be effective for you and may even cause you...
As many may believe that a diet low in fats is health beneficial we’re here to tell you that it’s not. It’s...
Getting in shape and maintaining the desired weight can be quite difficult for some people mostly because in this modern day and...
This amazing water diet will help you lose one pound every day. However, you mustn’t prolong it for more than one week....
Losing weight can be really difficult, especially when there are many excess pounds to lose. Still, with healthy diet, hard work and...