Watermelon is one of our favorite fruits, it’s sweet, refreshing and simply irresistible, who doesn’t like watermelons? But we all make a big mistake when we enjoy this sweet fruit and throw away its seed when in fact we should keep them and use them as a natural remedy because these seeds are super-healthy and beneficial.
You probably didn’t know that watermelon seeds are loaded with a number of nutrients including vitamin B, plenty of proteins, acids and niacin. Due to the high number of health beneficial properties these little seeds can help in the treatment and prevention of nearly every disease and health condition so you should star consuming them.
How to prepare watermelon seeds?
Grind about 30 watermelon seeds and boil them in 2 liters of water. Transfer the liquid in a bottle and consume the remedy for 2 consecutive days, take a one-day break and repeat again for a few weeks.
Some may ask why don’t we just eat them along with the fruit? Well, because the seeds have a strong outer shell and in order to exploit all their health benefits they need to be grinded before consuming them.
Here are the most important benefits of watermelon seeds for your health:
- Protect your cardiovascular health
Watermelon seeds are rich in magnesium which keeps your blood pressure under control and boosts your metabolism. Consuming watermelon seeds will promote your cardiovascular health and protect you from a number of heart-related diseases.
- Anti-aging effect
Watermelon seeds are rich in antioxidants which are good for your skin, keep it healthy and tight and slow down the aging process.
These little black seeds can also eliminate acne, all you have to do is apply some watermelon seed oil on your problematic areas and the acne will soon disappear.
- Strengthen your hair
Watermelon seeds can strengthen your hair thanks to the high level of amino acids they contain.
- Prevent hair damage
The high level of fatty acids in watermelon seeds can prevent hair damage and make your hair extra shiny and beautiful.
- Lower your blood pressure and prevent coronary heart disease
Watermelon seeds are rich in arginine an important nutrient that helps with narrowed blood vessels, dilating them and preventing blood clots and poor circulation. Due to this, watermelon seeds actually protect you from a plethora of coronary diseases and regulate your blood pressure.
- Boost your immune system
If you want to give your immune system a boost and feel better overall watermelon seeds are your answer. They abound in magnesium and this mineral is essential for your immunity.
- Energy boost
Watermelon seeds also contain vitamin B6 which helps your body convert the carbs you ingest into energy.
- Good source of essential amino acids
Amino acids are important or a number of bodily functions and improve your metabolism, strengthen your bones and tissues and are super beneficial for your reproductive health. If you want to promote these functions you need to start consuming watermelon seeds because they contain vital amino acids like lysine and arginine.
- Better nails and hair
If the quality of your hair and nail concern you, you need to include watermelon seeds in your everyday diet. They are an excellent protein source and will strengthen your nails and make your hair grow strong and shiny like never before.
- An excellent source of magnesium
As we already mentioned a few times watermelon seeds contain plenty of magnesium which promotes your overall health, makes you more energized and boosts your metabolism.
- A cure for edema
This is the simplest remedy for edema and the most effective one as well. Fill a glass with some warm water and add a teaspoon of grinded watermelon seeds and a teaspoon of honey. Stir to combine and drink it twice a day.
- Helps you recover faster
If you’re down with a cold or you just feel sick watermelon seeds can help you recover faster and feel better in a short period of time. They can also help if you have memory problems so don’t hesitate to start consuming them.
- Good for diabetics
Diabetics can benefit greatly from watermelon seeds and get their blood sugar levels under control. Just boil a handful of watermelon seeds in a liter of water for about 45 minutes and consume this remedy every day.
- Skin moisturizer
Watermelon seeds abound in fatty acids, as we already mentioned, and can help you have smooth and soft skin. They’ll also resolve your acne problem and any other skin problem you might be facing.
- Shiny black hair forever
If you’re a proud raven haired woman watermelon seeds can help you preserve your shiny black hair for longer thanks to the high amount of copper they contain.
- No more split ends and hair breakage
Watermelon seeds can help you prevent hair breakage and split ends. Mix some watermelon seeds oil with another carrier oil and massage your scalp with the mixture once a week. The results will be incredible.
Article and image source : http://www.organichealthteam.com/take-watermelon-seeds-boil-results-will-shock-recipe/