If you suspect that your stomach acid is too weak or off balance you can easily figure out if it’s true. You just need to eat some beets and then see what color is your urine. Your urine should be clear, that’s an indication of normal stomach acid levels. If your urine is pinkish in color then you’re most likely suffering from weak stomach acid.
Your stomach acid pH level should be within the normal range for everything to function properly and your body to break down proteins. If your stomach acid is too weak then your body will not be able to perform this function and the proteins will end up in the small intestine as protein pieces instead of amino acids.
This impaired function of your digestive system can lead to a plethora of health issues, such as leaky gut. But leaky gut isn’t the only thing you should be worried about, the low absorption rate of B12 which happens as a result of weak stomach acid, will make you feel tired and lacking in energy as well.
The easiest way to determine if your stomach acid is weak is, as we already said in the beginning, to eat a beet. Once you’ve got a sure sign that something isn’t quite right you can proceed by doing something to resolve the problem. As we already said, if your urine is pink after consuming this veggie, your pH levels are too low and here’s what you need to do:
- Half an hour before a meal, have 2 glasses of water
If you drink a glass or two of water before your meals you will protect your stomach from the excess acid. According to Ayurvedic medicine, in such a case your stomach knows what to do and will start secreting hydrochloric acid in bigger amounts.
- Have a spoonful of ACV
Once again, before you eat, take a spoonful of ACV, it will lower your stomach’s acidity and help digestion. If you drink one glass of water take one spoon of ACV, for 2 glasses 2 spoons.
Health benefits f beets
Beets will not just tell you if you have a weak stomach acid, but they also have a wide range of other health benefits, from lowering the risk of cancer to fighting inflammation. Here are our favorites:
1. Anti-cancer agent
Numerous studies have shown that beets can be helpful for people suffering from tumors, especially in the remission phase. In one such study, cancer patients consumed beet powder as part of their treatment and after a period of time the tumors started shrinking. Beets are a real powerhouse when it comes to your health, they abound in folate, antioxidants, betaine and potassium.
2. Premium food for your health and well-being
The Summer Fancy Food Show rates beets in the top 5 foods best for your health. Probably thanks to their ability to improve digestion, increase libido, lower blood pressure levels and the many other health benefits it possesses. You can eat them raw, in a salad, grilled or make amazing juices and smoothies, the choice is yours.
Beets are rich in betaine, the best nutrient for proteins, cells, and enzymes protection. This makes beets powerful anti-inflammatory agents, protecting your organs and keeping numerous chronic diseases at bay.
4. Detoxification Support
Beets contain pigments which give your body support in the phase 2 detox process. In this process, all the toxins in your system get attached to some other molecules and flushed out of your body for good.
Article and image source: besthealthyguide.com