This everyday herb, which naturally grows in tropical climates, has numerous health beneficial properties and it is regarded as a holy plant. Moreover, it can be grown both outdoors and indoors and it is very easy to do so. Actually, basil is one of the healthiest herbs known to mankind. It is best used fresh, despite its strong smell and pungent flavor.
This herb is loaded with vitamin K. Only 2 tablespoons of basil provides the body with 29% of the recommended daily intake of this essential nutrient. In addition, it is also rich in vitamin A and beta-carotenes, two very potent antioxidants that can prevent cardiovascular diseases, atherosclerosis as well as damage from free radicals. Moreover, basil is also a great source of other nutrients such as iron, magnesium, calcium, manganese, phosphorus, flavonoids, and it also has antibacterial properties.
The Health Properties and Benefits of Basil
– Natural antibiotic – Basil is a powerful natural antibiotic that can help when dealing with many common health conditions and problems. If combined with garlic, the healing properties of this plant become even stronger. This combo has many health beneficial properties.
– Antioxidant properties – In recent years, numerous studies have shown that basil protects the body from various chemicals and carcinogenic substances.
– It helps cleans the blood vessels – The basil’s ability to cleanse the blood vessels in the body from bad cholesterol, medicinally referred to as LDL cholesterol, effectively prevents the development of various cardiovascular diseases.
– Additional health benefits – This herb helps in the treatment of influenza, coughs, diarrhea, constipation, kidney problems, parasites, warts etc.
How Can You Benefit from Basil?
Although the exact amount of recommended daily intake has not been determined yet, it is worth mentioning that spices and herbs are a perfect addition to an antioxidant diet. The basil is calorie-free but loaded with many vitamins, proteins and minerals such as magnesium, potassium, zinc, calcium, dietary fibers etc.
The basil leaves can be used in many different ways. For example, you can chop basil leaves and use them instead of salt or cheese in order to add flavor to various dishes or spice up dull-tasting greens. It also goes well with soups, pasta sauces, spicy curries and tomato-mozzarella salad.
If you cannot decide whether you should use dry or fresh basil leaves, first try to get accustomed to using fresh leaves in order to get most of the benefits they offer, because the drying process destroys many of its essential oils and antioxidant compounds. You can also consume basil in the form of oil or make tea from it, however keep in mind that the scientific evidence, concerning the beneficial efficiency of these forms, thus far is limited.
In conclusion, there are numerous different ways to incorporate basil into your everyday diet. Moreover, it adds flavor to your dishes. Whatever your preferences, basil will improve your diet on many different levels, and will also provide your body with a healthy boost.
Article and Image source: movingtoorganic.com