Health

Top 10 Alkaline Foods You Should Be Eating Everyday

We all know that our bodies can either be acidic or alkaline, which mainly depends on how our body reacts to certain foods we consume. It’s also a known fact that the best environment for optimal health is an alkaline environment, which means we should do everything we can to create such an environment in our body. If your body is in an alkaline state you’ll lower your risk of various diseases, lower your blood pressure, prevent arthritis and heart diseases, lose weight easily and even prevent cancer.

Acidity in your organism can be caused by food like alcohol, sodas, sugar, legumes, dried fruit, fried foods, meat, coffee, dairy, canned goods and white flour. Moreover, excess stress, medications, anxiety, sweeteners and environmental toxins can also lead to increased acidity.

Our modern diets are mostly composed of acidic foods so it’s extremely important that we shift the balance towards alkaline by consuming more alkalizing food. Below you’ll find a list of the top 10 alkaline foods which will eliminate the acidity from your body and help you feel more energized and achieve optimal health.

Top 10 Alkaline Foods

  1. Garlic

Garlic is an amazing herb with plenty of health benefits. It can help you neutralize the acidity from foods such as cheese, eggs, meat and fish. If you combine garlic with some green veggies you’ll get a powerful alkalizing mixture and all the nutrients and fiber your body needs.

  1. Papaya

Papaya is famous for its efficiency against digestive problems. They’re super easy on the stomach as a result of their abundance of vitamins, fibers, minerals and water.

  1. Broccoli

Broccoli is also a highly alkalizing agent with loads of fibers. It abounds in a number of health-boosting nutrients.

  1. Asparagus

Asparagus is one of the most powerful alkalizing foods, rich in minerals, vitamins, water, fibers and antioxidants. It can make any meal taste delicious and turn it into a healthy dish.

  1. Lemons

Lemons’ acidic taste may trick you into thinking they’re acidic as well, but they’re actually highly alkaline foods. They are one of the most powerful alkalizing agents and you can take advantage of them by just adding a few lemon slices in a glass of water.

  1. Almonds

Unlike other nuts which are mostly acidic, almonds are an excellent alkaline food, as is almond milk. They’ll make you feel energized and improve your brain function and digestion. They also help in lowering the blood pressure. In short, consume almonds to alkalize your body and achieve optimal health.

  1. Watermelon

Watermelon has a pH of 9.0 and is mostly made of minerals and electrolyte-balancing water. The high content of water and fibers make watermelon an excellent choice for those who want to alkalize the body and cleanse it from toxins and chemicals.

  1. Ripe Bananas

It’s essential that you consume ripe bananas because unripe ones can cause constipation and increase the acidity in your body. Ripe bananas are a better choice because they’re more abundant in vitamins and minerals and will alkalize your body.

  1. Avocados

Avocados’ pH value is 8.0 so they’re excellent if you want to alkalize your body and neutralize the effect of acidic foods you may have consumed. You can add them to your smoothie, salad, guacamole or even eat them raw if you can handle their fatty taste.

  1. Cayenne Pepper

Cayenne pepper is the best spice for you, with a pH value of 8.5 and abundance of health benefits, it’s going to help you promote your overall health, improve circulation, eliminate toxins and boost brain function.

Article and image source : http://besthealthyguide.com/top-10-alkaline-foods-eating-everyday/

 

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