Top 10 Proven Health Benefits of Apple Cider Vinegar

Apple cider vinegar is among the healthiest natural ingredients in the world and has been around for millennia. Back in the days people just used it to preserve their food but after a while they realized its incredible health benefits.

The ancient civilizations started using it to heal wounds, poison ivy rashes and stomach aches and they discovered it was even effective against diabetes. ACV is produced through a slow fermentation process and it’s when the bioactive components like catechines, acetic acid, epicathechins, gallic acid, caffeic acid are produced which give ACV its potent antimicrobial, anti-bacterial and antioxidant properties.

ACV and its health benefits

The greatest benefits of ACV come from internal application but there are no official guidelines to the recommended dosage. The usual amount is probable a spoonful or two of the vinegar mixed with some water every morning on an empty stomach. Numerous research has shown that consuming ACV on a regular basis will bring about a plethora of health benefits.

  1. Diabetes

Studies show that ACV has anti-glycemic properties and can help you regulate your glucose levels. The high content of acetic acid in ACV prevents complete complex carbs digestion which helps reduce the glucose levels in the blood. According to some health experts ACV slows the conversion of these complex carbs into sugar by neutralizing the digestive enzymes which are responsible for breaking down the carbs into sugar. This leaves the body with more time to take the sugar from the blood and prevents sugar spikes.

Another research revealed that a treatment with 2tbsp of ACV before bedtime reduces the morning glucose levels in people suffering from diabetes by 19%.

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  1. Heart Health

According to numerous studies ACV can significantly improve your cardiovascular heart.

The high amount of chlorogenic acid it contains prevents LDL oxidation which prevents the onset of numerous cardiovascular diseases. One lab study conducted on rats revealed that ACV can reduce the cholesterol levels in rats, while a different one showed that it can reduce the high blood pressure as well.

Numerous animal studies have shown that ACV reduces the bad cholesterol in the blood and lowers triglyceride levels.

  1. Weight Loss

ACV is known for its weight loss promoting abilities. It can keep you full for longer and prevent food cravings.

One study revealed that people who consumed a small amount of ACV along with their high-carb meal ate less during the day. They were able to cut back on 200-300 calories a day which led to a weight loss of 1,5 pounds per month. By just adding ACV to their diet.

Consuming ACV with bread will make you feel full for longer and reduce your insulin and glucose response. Researchers believe that this effect is owed to the high amount of acetic acid it contains.

  1. Leg Cramps

ACV abound in potassium which is beneficial for leg cramps because they mostly occur as a result of a potassium deficiency. If you experience leg cramps often you should start consuming 2 tablespoons of ACV diluted in a glass of warm water and some honey.

  1. Sinus Congestion

ACV is efficient in breaking up the mucus in your body and clearing up nasal congestion. It can also help with infections as a result of its powerful antibacterial properties.

  1. Sore Throat

Thanks to the antibacterial properties Apple cider vinegar is effective for soothing a sore throat. All you have to do is mix a third of a cup of ACV and some warm water and gargle with the mixture.

  1. Acid Reflux

Acid reflux can be a serious problem for many, causing discomfort and digestive problems. However, the issue can be resolved easily with some ACV. Take a large glass of water and add 1tbsp of raw ACV. Drink this solution every day and the acid content in your stomach should improve, preventing acid reflux. Furthermore, the high content of pectin will help with intestinal spasms as well.

  1. Skin problems

ACV can help with some skin problems and irritations as well if applied topically. Apply a small amount directly on the spot in case of sunburns, bug bites and poison ivy rashes and the relief should be immediate.

  1. Warts

ACV has a high content of acetic acid which means that it can be effective against warts. Apply a small amount of the vinegar directly on the wart or soak a cotton pad in some ACV and place it over the wart. Leave it to act overnight and remove it in the morning. Repeat the procedure every night until the wart comes off.

  1. Energy Boost

ACV contains potassium and other enzymes which help with fatigue and give your body an energy boost instead.

All of the abovementioned health benefits of ACV are super helpful but there are a million more we can talk about. If you can think of another useful property of ACV feel free to share it with us in the comments below.


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