If you want to preserve your optimal health you need to implement a healthier eating regimen. If your diet lacks the essential nutrients, you health will be at risk and your hemoglobin levels will inevitably get low. What does this mean? Well if your hemoglobin levels get reduced you are bound to suffer from weakness, chronic fatigue and even anemia. To prevent these health problems you need to start eating more foods abundant in iron.
Iron is an essential mineral for your health, it plays a key role in red blood cells production and regulates the haemoglobin levels. If you want to increase the intake of iron you should start implementing the following foods in your diet on a regular basis:
Tomatoes are rich in vitamin C and iron and they are a healthy addition to every diet. They’re delicious and can be added to almost any meal.
Raisins are another excellent source of iron and can improve the taste of your oatmeal, yogurt or cereal. But mind the amount of raisins you consume if you’re a diabetic because they’re known to increase the glucose levels.
Persimmons are abundant in vitamin C and iron and can significantly increase your haemoglobin levels. They can be consumed raw and you can add them to salads and smoothies.
Dried apricots are also abundant in vitamin C and contain plenty of fiber, which is effective against constipation.
Mulberries are highly underrated but are the richest berries in iron. Aside from iron, they’re also abundant in protein that also plays a vital role in increasing the haemoglobin in your blood.
Dates are super healthy and sweet, and can increase your iron levels and reduce the cravings. They are delicious and can be easily incorporated in your fruit salad or cereals for breakfast.
Pomegranates are abundant in vitamin C, which increases iron’s bioavailability and boost the haemoglobin production. They can be eaten fresh or make pomegranate juice, it’s healthy and super refreshing.
Currants have a similar nutritional profile to blueberries so you can use them in the same meals, pancakes, pastries and smoothies.
Watermelons are full of water and will hydrate your body and refresh it. They’re also known to increase the haemoglobin levels.
These dried fruits are the best natural remedy against constipation. They’re also an excellent source of iron.
It’s not just fruits that are loaded with iron, there are other food sources of iron as well. Livers for example, are abundant in protein, fiber, vitamins and many minerals including iron. But they can increase your cholesterol levels so consume them in moderation.
Oysters are super healthy and an excellent source of iron as well as zinc and vitamin B12. If you’re not a fan of oysters, you can opt for tuna or salmon, but their iron levels are not as high.
Chickpeas are an excellent source of iron and protein and are especially good for vegetarians, as they lack these nutrients in other food sources.
Cereals are a great way to start the day so why don’t you supercharge your haemoglobin levels by buying iron fortified cereals instead of the regular ones.
Pumpkin seeds are abundant in iron and are a healthy snack option, so you can enjoy a handful of these little seeds and improve your haemoglobin levels as well.
Just half a cup of soybeans contains more than 4mg of iron and plenty of amino acids, vitamins, proteins and fiber.
Beans are another excellent choice if you want to increase your haemoglobin levels, They can be easily combined with kale, broccoli, bell peppers and cauliflowers as they’re all abundant in vitamin C.
Lentils are not just a good source of iron but also contain plenty of fiber, which gives them the ability to reduce bad cholesterol levels and protect your cardiovascular health.
Well, this list wouldn’t be complete without spinach. It’s the most popular source of iron and is super delicious as well. It’s best if consumed lightly cooked.
Sesame seeds are rich in copper, vitamin E, phosphorus zinc and iron as well. They’re delicious and can easily be added to your everyday meals.
Article and image source : http://usefulgen.com/top-20-foods-raise-hemoglobin-levels/