Our entire health and well-being depends on the quality of our sleep and the amount of sleep we get every night. If we’re unable to fall asleep at night or wake up in the middle of the night often it will have a detrimental effect on our overall health.
More than 60% of the population in the US suffers from insomnia or other sleeping problems, which is quite worrisome. If you’re among the unfortunate majority that experiences this problem this article will show you how to overcome it and resolve your problem completely naturally.
Bananas are rich in magnesium which has a relaxing effect on your muscles and can promote good sleeping patterns. They also abound in potassium which prevents night cramps and balance your sugar levels in the blood. These tropical fruits also contain an important neurotransmitter, tryptophan which
Wild salmon is rich in omega 3 and vitamin B6 which decrease your stress levels and help you loosen up. Vitamin B also increases the production of melatonin which can help you fall asleep much easier. Salmon also contains high levels of vitamin D which is another vitamin that promotes sleeping and relaxation.
Herbal teas like chamomile, mint, lavender and valerian can improve your sleep quality. Chamomile is the best choice of herbal tea before bedtime because it contains apigenin, a compound that promotes relaxation. If you’re having problems falling asleep drink a cup of chamomile tea and relax.
Calcium deficiency can also be the reason why you can’t fall asleep at night. If this is the case, then you should start drinking more yogurt and increase your calcium levels. This should prevent insomnia and help you fall asleep better. Calcium can also be found in other dairy products.
Cherry juice is also an excellent natural remedy for sleeping problems. This juice increases the production of melatonin which improves the quality of your sleep. It will also improve your circadian rhythm which plays an important role in your sleeping patterns. If you’re out of cherry juice you can eat fresh cherries, they have a similar effect.
Whole grains are abundant in magnesium which helps you relax and promotes sleeping. Add more wholegrains in your diet if you’re struggling with insomnia.
Cocoa is another excellent source of magnesium so if you’re having problems sleeping drink a hot cup of cocoa before going to bed and rest assure you’ll sleep like a baby.
Article and image source : http://globalmedicinehouse.com/2018/01/19/insomnia-foods-improve-sleep/