Many people experience pain in the sciatic nerve which usually happens as a result of extra pressure on the lumbar nerve root. What pressures the lumbar nerve root? Conditions like herniated disk, spondylolisthesis, degenerative disc disease, spinal stenosis and so on.
Sciatica pain is a very common problem that affects millions of people worldwide. It includes symptoms like leg pain, numbness, tingling and weakness and can be felt from the lower back through the behind and all the way to the sciatic nerve located in the back of your leg. The pain can sometimes be so excruciating that it can impede normal functioning and things like walking, sitting and performing your everyday habits can become difficult to almost impossible at times. The pain can even become more severe during the night and after long periods of sitting or walking.
When you’re diagnosed with sciatica the usual course of treatment includes taking painkillers to alleviate the pain and discomfort. However, in addition to the pills you can also try some light exercises and stretches aimed at this part of the body which can improve your condition significantly and even make the pain completely disappear.
2 Simple Exercises to Get Rid of Sciatica Pain:
In this article we’ll show you 2 simple stretching exercises that can improve your condition significantly and make the pain disappear after a while. They will alleviate the inflammation and gradually relieve the pain.
You might find them a bit hard at the beginning but in time, as you do them more and more, you’ll find it easier to perform them. Start doing them slowly and keep an eye on your breathing.
Lie down on the floor and bend your affected leg. Try to pull it a bit towards your shoulder and when you feel it’s stretched remain in the position for 30 seconds. Get back in the starting position, straighten your legs, take a break and repeat it once more.
Again lie down on the floor and bend your legs at the knees. Try pulling them towards your chest slowly and making sure you don’t raise your behind from the ground. Now cross the legs and pull your healthy leg with your hand. Remain in this position for 30 seconds and return to starting position. Take a break and do it once more.
Performing these stretches will improve your circulation and eliminate the pain and discomfort, moving your muscles and keeping them active. This will definitely improve your condition and accelerate recovery time.
Article and image source: holisticlivingtips.com