Turmeric is an aromatic spice commonly used in the Asian cuisine as an addition to almost any meal. The spice comes from the turmeric plant and side from being super-delicious it has numerous health benefits.
Turmeric is the main spice in curry and it’s what gives curry its warm taste and yellowish color. But aside from its wide uses in cooking, turmeric is also commonly used for its medicinal properties. It has healing powers that can help with a number of health disorders.
If you add turmeric to your regular diet, you’ll experience the following benefits:
- Lower risk of cardiovascular disorders
- Lower risk of cognitive impairment
- Anti-inflammatory powers
- Brain function boost
- Numerous medicinal properties
Can turmeric lead to a better cardiovascular condition?
According to a study published in the American Journal of Cardiology turmeric extract significantly lowers your risk of a heart attack, by as much as 56%.
Latest research shows that regular consumption of turmeric can improve your cardiovascular health and improve your physical performance, boosting your stamina during workout. It’s an ingredient that can easily be used as a powerful supplement for energy boosting.
Turmeric’s main ingredient, curcumin has potent anti-inflammatory properties which have a positive effect against a number of different heart conditions like cardiac fibrosis, cardiotoxicity and myocarditis.
The Study on Turmeric
Another study, published by the Nutrition Research Journal, examined the effectiveness of turmeric and revealed that regular consumption can have the same effects as 60 minutes of jogging or speed-walking.
The study lasted for 8 weeks and involved 32 subjects, all postmenopausal women. They were separated in 3 groups, ne that had to exercise every day, one that supplemented with turmeric and one that received no treatment. The women who consumed turmeric had to ingest about 150mg of turmeric extract on a daily basis for 8 weeks. Everything else stayed the same for the turmeric group, including their diet and exercise regimen, they just started consuming turmeric every day.
The exercise group followed a mixed training routine including aerobic training for 30-60 minutes. They had to work out once a week at home while three additional times when they were supervised.
When the study finished it was revealed that both the turmeric and the exercise group had almost identical but significant improvements in their cardiovascular health, compared to the non-treatment control group.
Health Benefits of Turmeric
Regular consumption of turmeric in the prescribed doses of 150mg per day can significantly improve your cardiovascular health. However, be advised that it’s best to consult your physician before implementing such radical changes to your diet.
Use turmeric in addition to exercise and a healthier diet regimen and your heart health will thank you. You’ll feel more energized, your stamina will improve and you’ll feel better overall.Health benefitsH
Article and image source : http://deeperhealthperspectives.com/turmeric-heart-exercise/?c=nsm