One of the most commonly used painkillers in the world is ibuprofen, used by the majority of people across the globe for a plethora of pains, ranging from headaches and toothaches to back pain. The drug is quite powerful and it usually provides relief from the pain, but at what cost? The side-effects of regular use of ibuprofen can be seriously detrimental to our health.
Studies have linked ibuprofen to hypertension, diarrhea, erectile dysfunction, nausea, increased heart attack risk, kidney cancer and a number of other health problems. But why do people insist on taking ibuprofen when there’s a natural alternative that gives even better results? We’re talking about turmeric, which aside from being extra effective in treating all kinds of pains doesn’t have any unwanted side-effects.
Turmeric’s effect is mild but it provides better effects than any other painkiller. This golden spice’s active ingredient, curcumin, is super health beneficial and can relieve any kind of inflammation and pain. It will provide relaxation in sore muscles, dull the joint pain and resolve any other pain problem you might be experiencing, completely naturally.
- 2 tbsp. of turmeric (grated)
- 4 cups of water
- Some lemon, honey and ginger (optional)
Bring the water to a boil and add the ground turmeric. Stir to combine and let it simmer for about 20 minutes, reducing the heat to low. Set it aside, strain it, pour it in a cup and add honey, lemon and ginger to taste. Drink and enjoy your healing cup of turmeric tea.
Article and image source : https://alternativehealthuniverse.com/turmeric-tea-the-best-natural-painkiller/