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How to Use Baking Soda to Get Rid of Belly, Arm, Thigh, and Back Fat

Putting on a few pounds is the easiest thing in the world, but shedding that extra weight is always much harder, at times even looks impossible. If you just hit the gym without changing your eating habits you’ll never have the wanted results but is starving yourself to death the only solution?

Luckily for you, it’s not, there’s a simpler solution to your woes and you’ll thank us later. It turns out that baking soda, that white powder you have at home and use for all kinds of purposes can actually help you lose weight and burn fat.
Here are 5 ways in which you can use baking soda to burn fat and lose weight :

Baking Soda – an excellent sports drink

Instead of drinking store-bought sports drinks which claim they’re healthy but are actually loaded with sugars and empty calories, here’s a baking soda drink that will help you replenish your energy and feel better overall.


  • Baking soda – 1/4 tbsp
  • Sea salt – ½ tbsp
  • Lemon juice – ½ cup
  • Honey – ¼ cup
  • Coconut water – 5 cups

Heat up the coconut water and add the baking soda. Sir until it’s combined and add all the other ingredients in the mix. Pour the mixture in a bottle and your sports drink is ready!

2. Baking Soda + Lemon Juice

The best way to boost your metabolism and lose weight at the same time is to combine lemon juice and baking soda. Here’s what else you’ll need to prepare this recipe:

  • Baking soda – 1 tbsp
  • Lemon juice from 1 lemon
  • Water – 1 glass

Mix the ingredients in a glass of water and drink the mixture every morning on an empty stomach.

3. Baking Soda + Green Tea

Green tea is famous for its fat burning properties and its amazing health benefits as well. Aside from this, green tea is also beneficial for dental health and cognitive functions and lowers the risk of type 2 diabetes.

Here’s how to prepare this green tea and baking soda fat-burning drink:

  • Baking soda – ¼ tbsp
  • Green tea
  • Water – 1 glass

Prepare a batch of green tea and add the baking soda. Wait for a few minutes and you can consume the remedy.

4. Strawberry + Baking soda Smoothie

This healthy and delicious smoothie will satisfy your hunger and help you slim down as well. Prepare this amazing smoothie in the morning for breakfast and let the countdown begin.

Here’s what you’ll need:

  • Baking soda – 1 tbsp
  • A couple of mint leaves
  • 1 or 2 lemons
  • 1 cup of strawberries
  • 2 cups of water

Just toss all the ingredients in a blender and pulse until smooth. Drink the smoothie once a day, preferably for breakfast and add a few ice cubes if you like. Enjoy and slim down at the same time.

5. Baking Soda + ACV

This is one health bomb indeed, baking soda and ACV, does it get any healthier than that? This drink will eliminate your appetite, boost your metabolism and improve your digestion. The pounds will start shedding off right away.

Here’s what you’ll need to prepare this drink:

  • Baking soda – ½ tbsp
  • Water – 1 glass of water
  • ACV – 2 tbsp

Combine the ingredients and drink the mixture every morning 20-30 minutes before breakfast.


  • Make sure you talk to your doctor before starting any of the abovementioned regimes
  • Don’t use baking soda as a remedy if you suffer from some chronic disease

Source: healthandfitnesshouse.com

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