In this article we’ll show you how to prepare a super-efficient remedy that can resolve a number of health problems and is especially efficient against joint pain and swelling caused by chronic inflammation. We’ll be talking about pineapple water which should be consumed in the morning before breakfast and will alleviate the pain and discomfort and replenish your mineral and vitamin levels.
Pineapple water benefits
Pineapple is rich in bromelain, which is a powerful compound that isn’t so commonly present in other products other than pineapple. Bromelain is effective against inflammation and helps your body detox. Yo9u should drink pineapple water every morning to fight off arthritis and other inflammatory conditions.
Stimulates weight loss
Pineapple has natural diuretic properties which fight water retention in the body and speeds up your metabolism, boosting healthy weight loss.
Eliminates intestinal parasites
If you suffer from a parasitic infection pineapple water can help you eliminate the parasites and make you feel better in a matter or days.
Improves thyroid function
As we already mentioned pineapple is rich in bromelain, but it also contains high levels of iodine, both compounds are effective in improving your thyroid function.
Balances electrolyte levels
Pineapples are also rich in antioxidants and potassium, which balance the levels of electrolytes in your body and keep your body running smoothly.
The amazing bromelain improves the nutrient absorption and protein digestion, improving your digestive system and overall health.
Strengthens your teeth and gums
Calcium is another mineral present in pineapples in high amounts which contributes to stronger teeth and gums.
Pineapples are also rich in beta carotene, a compound essential for good eye sight and lowering the risk of macular degeneration.
One study showed that the bromelain in pineapple can lower your risk of cancer which means that it has anti-cancer properties.
- 1 pineapple
- 5 mint leaves
- 1l water
Chop the pineapple and toss it in a jar, pour the water over the pineapple slices and add in the mint leaves. Stir to combine, close the jar and store it in the fridge for 10 days. After ten days, start consuming it, every morning on an empty stomach.