Coconut water is an elixir of health, a powerful natural drink that comes from fresh coconuts and has tremendous health benefits. It has virtually no calories but it’s abundant in vitamins C and B, antioxidants, calcium, magnesium, manganese, iron, amino acids and many other nutrients. Plus. It tastes amazing.
Drinking coconut water regularly will improve your immune system, lower the risk of cancer, postpone the aging process and promote your overall health. You can extract the water from a fresh coconut and drink it on its own or add it to your morning smoothie.
Here are the most important health benefits of coconut water:
Balanced pH levels
A diet rich in processed foods, carbs and sugars will increase the acidity in your organism which will in turn make you vulnerable to a number of health problems, including cancer. Coconut water can neutralize this effect and alkalize your body, preventing acidosis in your body.
Lowers blood pressure
If you have problems with high blood pressure, coconut water can help you lower it naturally. The drink is rich in magnesium and potassium which are natural hypertension relievers.
You can suffer from headaches if your body lacks water and you’re dehydrated, which is why coconut water can help you eliminate it. It’s rich in electrolytes and minerals which hydrate your body.
Regulate your blood sugar levels
Coconut water is high in fibers and amino acids which lower the risk of diabetes and lower high blood sugar levels.
Strong diuretic properties
This amazing water has powerful diuretic properties which alkalize your urine and increase its production. It can help you treat kidney and bladder problems and UTIs completely naturally.
Better cardiovascular health
Coconut water is good for your heart because it contains no cholesterol or fats. It can increase your good cholesterol levels and lower the risk of heart attack and stroke.
As we already mentioned, coconut water abounds in electrolytes which rehydrate your body and help with problems like diarrhea and vomiting.
Prevent premature aging
This healing water is rich in cytokines which can significantly slow down the premature aging and hydrate your skin. Prepare a healing coconut mask by mixing 2tsp. of sandalwood powder and a cup of coconut water, stir to combine and apply the mixture on your face. Let it dry off and peel it in the end.
A cure for hangovers
We all been hangover, some more than others, but we all know how it feels. Drinking coconut water the morning after a night of heavy drinking can relieve the symptoms and rehydrate your body.
Stimulates weight loss
Since it’s low in calories but rich in bioactive enzymes coconut water boosts digestion and speeds up your metabolism, stimulating healthy weight loss.
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