You’re Not Fat, You are Bloated. Here Are 9 Reasons And Proven Ways To Fix It

After a heavy meal our stomach inevitably swells as a result of the turbulences in the muscle movements in various areas in the digestive system. This causes pressure in the abdominal area and a feeling of discomfort which makes our stomach look bigger.

However, sometimes bloating can be a symptom of some kind of medical disorder usually caused by food intolerances, poor diet or some ingredients that are heavy on our digestive system.

If you were wondering how to alleviate bloating naturally, here are the best 9 ways:

Smaller portions

Never eat a big and heavy meal, no matter how much you’re hungry, try to eat more meals but in smaller portions. Also chew slowly and allow your digestive system enough time to digest the food you’re ingesting


Probiotics can significantly improve your bloating problem as they eliminate flatulence and improve digestion.

Avoid foods that cause allergies and intolerances

Food allergies and intolerances are often the main cause of bloating and the main culprits are usually lactose, gluten, fructose, eggs and wheat.

Eliminate fatty foods

Limit the intake of fatty foods as they slow down the digestive system.

No sugary drinks

Sodas, energy drinks and similar drinks that are high in sugar are known to cause digestive troubles, bloating included so it’s best if you avoid their consumption. The same goes for sugar-free chewing gums.


What is FODMAP? It’s a term used to describe indigestible carbohydrates and if you have problems with bloating you should stay away from them because studies have shown that they aggravate IBS syndrome. The foods rich in these carbs are broccoli, watermelons, apples, cauliflower, garlic, wheat, cabbage, pears, artichokes, beans and onions.

Resolve your constipation issue

If you suffer from constipation it may only worsen your bloating problem so you need to address the issue and resolve it as soon as possible. Check your magnesium levels and increase your water intake, dates can help as well.

Swallowing air can lead to bloating

Many carbonated drinks are full of gasses and can cause bloating. Eliminate them from your diet.

Digestive enzyme supplements

These supplements can aid your body easily break down some foods and prevent bloating as a result of indigestion.

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